{"title":"All Products","description":"","products":[{"product_id":"breathe-believe-become-meditation-to-manifest-your-potential-17-minutes","title":"Breathe, Believe, Become: Meditation to Manifest Your Potential (17 minutes)","description":"\u003cp\u003eTransformation is a gradual process, a harmonious rhythm between the present and the limitless possibilities that await you. Allow yourself to breathe, to be, and to believe in the profound power of positive change. Learn to harness this power by becoming the author of your life's story with this guided coaching meditation.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/bCWdzIV0v-Q\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: Presence of Peace by Chris Collins Indiemusicbox.com\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Mindful Movement","offers":[{"title":"Default Title","offer_id":44310728081608,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Breathe_Believe_BecomeGuidedMeditationtoManifestYourPotential.png?v=1756303481"},{"product_id":"meditation-for-acceptance-and-self-love-12-minutes","title":"Meditation for Acceptance and Self- Love (12 Minutes)","description":"\u003cp\u003eYou are a beautiful soul, uniquely you, and precisely where you need to be in this moment. This guided meditation is a space where you grant yourself the profound permission to love and be loved. You are lovable and you are enough.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/wssradunfAw\" target=\"_blank\" rel=\"noopener\"\u003ePreview Content Here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written by Les and Sara Raymond and read by Sara Raymond\u003cbr\u003eMusic Credit: Living Meditation by Chris Collins\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310728147144,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/MeditationforAcceptanceandSelf-Love.png?v=1755869757"},{"product_id":"detach-from-thoughts-and-worries-deep-sleep-meditation-1-hour","title":"Detach from Thoughts and Worries Deep Sleep Meditation (1 Hour)","description":"\u003cp\u003eIf you need to let go of stress or anxiety and drift into a restful sleep, this practice is for you. This soothing deep sleep meditation is perfect for unwinding and quieting your mind. I will support you in fostering a sense of peace and detachment from your thoughts and worries, recognizing that you are not your thoughts. Experience the benefits of a calmer mind and a more rejuvenated self all while you sleep.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/VGLIM6mx2DM\" target=\"_blank\" rel=\"noopener\"\u003ePreview content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke https:\/\/www.christopherlloydclarke.com Licensed by Enlightened Audio\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310728179912,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/DetachfromThoughtsandWorriesDeepSleepMeditation.png?v=1755868950"},{"product_id":"meditation-for-inner-strength-peace","title":"Meditation for Inner Strength \u0026 Peace","description":"\u003cp\u003eThe 18 minute meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/DWEDGO3kpt8\" target=\"_blank\" rel=\"noopener\"\u003ePreview content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310729556168,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/20MinuteMeditationforInnerStrength_Peace.png?v=1755867484"},{"product_id":"find-calm-in-the-storm-quick-reset-meditation-for-overwhelm-11-minutes","title":"Find Calm in the Storm: Quick Reset Meditation for Overwhelm (11 Minutes)","description":"\u003cp\u003eWelcome to this quick reset meditation. I understand that you might feel overwhelmed right now, and you're not alone. In just ten minutes, we'll go through a gentle practice designed to help you find your calm, regain clarity, and restore a sense of choice in your situation. This is a practice you can come back to any time you need. So, let’s take this moment together to pause, breathe, and reset.\u003cbr\u003e\u003cbr\u003eMusic Credit: Celestial Light by Enlighten Audio\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310729687240,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/cultivate_self_love_8.jpg?v=1734944905"},{"product_id":"gratitude-and-positive-mindset-8-hour-deep-sleep-meditation","title":"Gratitude and Positive Mindset 8 hour Deep Sleep Meditation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eImmerse yourself in this 8-hour journey to deep, restorative sleep. This meditation is a gentle invitation to nurture a profound sense of gratitude and a lasting positive outlook on life while enriching your mind and heart as you sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 8 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/LWELSGkxMz4\" target=\"_blank\"\u003e\u003cspan\u003ePreview content here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003cbr\u003eMusic Credit: A Pure Embrace by Christopher Lloyd Clarke\u003cbr\u003eLicensed by Enlightened Audio \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. \u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310732472520,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/GratitudeandPositiveMindset8hourDeepSleepMeditation.png?v=1755096110"},{"product_id":"come-into-stillness-meditation-for-peace-and-stress-relief","title":"Come into Stillness: Meditation for Peace and Stress Relief","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIn the busyness of life, a moment of tranquility awaits you. This guided meditation practice is your sacred pause for profound peace, an invitation to immerse yourself in the deep, nourishing stillness that lies within, offering the solace and clarity you seek. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 13 minutes\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/WdGJYCAKe60\" target=\"_blank\"\u003e\u003cspan\u003ePreview meditation here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMusic Credit: Whispers in the Wind by Chris Collins indiemusicbox.com \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310732636360,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Comeintostillness_1.png?v=1755094923"},{"product_id":"mind-body-healing-meditation-for-safe-deep-sleep-1-hour","title":"Mind-Body Healing Meditation for Safe, Deep Sleep (1 hour)","description":"\u003cp\u003eEnjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress and cultivate a space of calm that prepares you for a restful night's sleep.  \u003cbr\u003e\u003cbr\u003eThis recording contains 30 minutes of guided meditation, followed by 30 minutes of soft background music.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/Q4Rv7C25ZDg\" target=\"_blank\" title=\"Mind-Body Healing Meditation for Safe, Deep Sleep (1 hour)\" rel=\"noopener\"\u003ePreview the recording here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMusic: Peace Within by Jason Stevenson ZenRoyaltyFree\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310732767432,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Mind-BodyHealingMeditationforSafe_DeepSleep.png?v=1754583959"},{"product_id":"embrace-self-love-guided-heart-chakra-meditation-for-compassion","title":"Embrace Self-Love: Guided Heart Chakra Meditation for Compassion","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin me on this journey inward, to the sacred space within your heart. Today, we will explore the lessons of love, acceptance, and compassion towards ourselves, deepening our emotional awareness and creating a sanctuary within where all feelings are allowed and understood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e22:24 minutes long\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/9rLOzTXe4Ec\" target=\"_blank\"\u003e\u003cspan\u003ePreview the meditation here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond Music Credit: Peace Within by \u003c\/span\u003e\u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w\"\u003e @jasonstephensonmeditation \u003c\/a\u003e\u003cspan\u003e https:\/\/www.zenroyaltyfree.com\/ \u003c\/span\u003e\u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCyRGnT3ASaDARPUlT2YfHNA\"\u003e @zenroyaltyfree \u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING https:\/\/www.themindfulmovement.com\/sara Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310732832968,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/EmbraceSelf-LoveHeartChakraMeditationforCompassion_2.png?v=1755094013"},{"product_id":"strengthen-your-immune-system-and-self-healing-ability-hypnosis-meditation","title":"Strengthen your Immune System and Self-Healing Ability Hypnosis Meditation","description":"\u003cp\u003eWith the belief that you have the power to improve your health and boost your immune system, you can protect yourself, experience profound well-being and heal. All healing is self-healing. Your mind is one of the most powerful tools available for healing, more powerful than any medication available. During this practice to strengthen your immune system and improve your natural ability for self-healing, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733193416,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/strengthen_your_immune_system_and_self-healing_ability_hypnosis_meditation.png?v=1734945012"},{"product_id":"25-minute-mindfulness-meditation-for-love-and-compassion","title":"25 Minute Mindfulness Meditation for Love and Compassion","description":"\u003cp\u003eEvery new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733324488,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/25_minute_mindfulness_meditation_for_love_and_compassion.png?v=1734945028"},{"product_id":"meditation-to-clear-emotional-energy-from-your-body-somatic-breathwork","title":"Meditation to Clear Emotional Energy from your Body [Somatic Breathwork]","description":"\u003cp\u003eEmotions are energy in motion, moving throughout your body. The emotions can be released to be moved out of your body or recycled and stored, where they are likely to show up again and again. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733422792,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/meditation_to_clear_emotional_energy_from_your_body_somatic_breathwork.png?v=1734945051"},{"product_id":"sleep-meditation-for-new-beginnings-and-habit-change","title":"Sleep Meditation for New Beginnings and Habit Change","description":"\u003cp\u003eToday’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733455560,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/sleep_meditation_for_new_beginnings_and_habit_change.png?v=1734945067"},{"product_id":"20-minute-meditation-for-healing-your-emotions-through-release-and-renewal","title":"20 Minute Meditation for Healing Your Emotions through Release and Renewal","description":"\u003cp\u003eThis guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a journey of self-discovery and renewal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 21 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/z0ealg4fMs0\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003ePreview Here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMusic Credit: Living \u003cmeta charset=\"utf-8\"\u003eWandering in the Warmth by Christopher Lloyd Clarke\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLicensed by Enlightened Audio\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733586632,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/20MinuteMeditationforHealingYourEmotionsthroughReleaseandRenewalMindfulMovement_1.png?v=1758048515"},{"product_id":"healing-coaching-process-meditation-to-connect-with-your-inner-child","title":"Healing: Coaching Process Meditation to Connect with Your Inner Child","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe experiences you have in your childhood and the beliefs that are formed impact how you view the world. Habitual behavior patterns and how you think and feel about yourself are also affected by your past. To heal wounds from your childhood, you can become the inner parent to your younger self, meet their needs, and help them feel safe. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not changing the past, which isn’t possible. This is about changing your relationship with the past so you can shift your beliefs about yourself and therefore your behaviors. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this meditative coaching process, take this opportunity to offer yourself kindness, compassion, and understanding, and cultivate gratitude for yourself and your inner child.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 21 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/qX9mTSLsUe4\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003ePreview content here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003cbr\u003eMusic Credit: Floating by Christopher Lloyd Clarke \u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eLicensed by Enlightened Audio \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e  \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733717704,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/innerchild_PodcastCover.png?v=1759934772"},{"product_id":"safely-connect-with-your-body-somatic-meditation","title":"Safely Connect with your Body Somatic Meditation","description":"\u003cp\u003eIf you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation.\u003c\/p\u003e\n\u003cp\u003eLength: 13 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/aQ59ma9XpR4\" target=\"_blank\" rel=\"noopener\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Distant Dreams by Zen Royalty Free Music\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733783240,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Safelyconnectwithyourbody_1.png?v=1761831879"},{"product_id":"self-love-yoga-nidra-meditation","title":"Self-Love Yoga Nidra Meditation","description":"\u003cp\u003eToday, build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.\u003c\/p\u003e\n\u003cp\u003eLength: 39 minutes\u003cbr\u003e\u003ca href=\"https:\/\/youtu.be\/vkQGE1ZJV7o\" target=\"_blank\" rel=\"noopener\"\u003ePreview Content Here\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Enlighten Me by Christopher Lloyd Clarke\u003c\/p\u003e\n\u003cp\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING\u003c\/a\u003e  \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310733947080,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/SelfLoveYogaNidra_1.png?v=1761744517"},{"product_id":"surrender-a-deep-sleep-meditation-of-letting-go-and-embracing-the-present-moment","title":"Surrender: A Deep Sleep Meditation of Letting Go and Embracing the Present Moment","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eLet it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Surrender is like a fish finding the current and going with it.” ~Mark Nepo\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLength: 61 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/lFTSv-g3tCI\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003cbr\u003eMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLicensed by Enlightened Audio\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734012616,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Surrender_1.png?v=1759939059"},{"product_id":"acceptance-meditation-to-allow-self-worth-to-expand","title":"Acceptance Meditation to Allow Self-Worth to Expand","description":"\u003cp\u003eAcceptance and unconditional self-love support an unshakable sense of self-worth. In a world of high expectations and pressure for success, who couldn’t use a bit more of these qualities? If your inner judge or critic is present right now and blocking your sense of self-worth, this is the meditation practice for you. Use the awareness and acceptance of your breath, recognize signs of safety in your body, and let go of judgments to move you into a place of unconditional love for yourself. \u003c\/p\u003e\n\u003cp\u003eLength: 12 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/SIVKuRuZDrU\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMusic Credit: Distant Dreams \u003c\/span\u003e\u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w\"\u003e @jasonstephensonmeditation \u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCyRGnT3ASaDARPUlT2YfHNA\"\u003e @zenroyaltyfree \u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734241992,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/AllowSelf-WorthToExpand_1.png?v=1762961219"},{"product_id":"joy-happiness-and-peace-10-minute-guided-meditation","title":"Joy, Happiness, and Peace 10 Minute Guided Meditation","description":"\u003cp\u003eJoy is a quality that many people desire more of in their lives, yet it can be difficult to experience and even allow joy to be felt at times. In today’s short meditation, I’ll guide you to connect with the feeling of joy within your body, invite it to expand, and anchor it in so that you can tap into joy any time you want. \u003c\/p\u003e\n\u003cp\u003eLength: 12 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/bqPATunKvC4\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Celestial Light by Christopher Lloyd Clarke\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734307528,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/PureJoy_1.png?v=1762960006"},{"product_id":"somatic-meditation-to-free-yourself-from-anger-and-negative-emotions","title":"Somatic Meditation to Free Yourself from Anger and Negative Emotions","description":"\u003cp\u003eSome emotions get labeled as negative or unwanted, but emotions are simply energy in motion. Perhaps it wasn’t safe to have these big emotions as a child and you learned to push them down. When you find yourself experiencing anger or frustration because it’s labeled as painful, uncomfortable, or unsafe to have you may push it down and not give it the chance to move through you. We must feel the emotions to heal and release them. Today, without going into the story of an emotion, simply working on the energetic body level, I’ll guide you through a process to let go. \u003c\/p\u003e\n\u003cp\u003eLength: 14 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/EgdjbBD5vJo\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Healing Circles and Coming Down by Christopher Lloyd Clarke \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734373064,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/NegativeEmotions_1.png?v=1762959403"},{"product_id":"manifest-wealth-and-prosperity-guided-hypnosis","title":"Manifest Wealth and Prosperity Guided Hypnosis","description":"\u003cp\u003eUnlock your full potential and manifest abundance in all areas of your life with this guided hypnosis. Experience deep relaxation and focus as you visualize yourself surrounded by wealth and prosperity. Release any limiting beliefs and embrace empowering thoughts with this practice. Start manifesting the life you desire today.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 14 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/nz6JZBCrn5Y\" rel=\"noopener\" title=\"Boost Self-Worth and Build Positive Mindset\" target=\"_blank\"\u003e\u003cspan\u003ePreview Here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMusic Credit: \u003cmeta charset=\"utf-8\"\u003eCelestial Light by Christopher Lloyd Clarke Licensed by Enlightened Audio\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734438600,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Abundance_1.png?v=1761747447"},{"product_id":"meditation-to-clear-your-mind-and-find-inner-peace","title":"Meditation to Clear your Mind and Find Inner Peace","description":"\u003cp\u003eIf you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself. By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734569672,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/meditation_to_clear_your_mind_and_find_inner_peace.png?v=1734945267"},{"product_id":"meditation-to-reduce-anxiety-and-overwhelm-in-under-10-minutes","title":"Meditation to Reduce Anxiety and Overwhelm in Under 10 Minutes","description":"\u003cp\u003eMindfulness is about being in the present moment. With anxiety, you may find yourself worrying about future possibilities. Being overwhelmed is often due to thinking about all the things to do, or experiencing what may feel like too many emotions. Both anxiety and overwhelm take you out of the present. Today, I’ll guide you back to the present and into a calm and grounded state with this short and effective practice. If this works well for you, be sure to save it to come back to when you need it. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734635208,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/meditation_to_reduce_anxiety_and_overwhelm_in_under_10_minutes.png?v=1734945283"},{"product_id":"connect-with-your-self-energy-somatic-practice-for-inner-strength-and-vitality","title":"Connect with Your Self-Energy: Somatic Practice for Inner Strength and Vitality","description":"\u003cp\u003eWelcome to this guided meditation on connecting with your Self-energy. By focusing on your breath, your body sensations, and your heart center, you will learn to cultivate a deep sense of inner strength and vitality. Through somatic and mindful movements, you will also embody the qualities of your Self-energy, and learn to trust your own inner guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt’s a great daily practice to start your day connected to yourself with care and love. You may even do this meditation before you get out of bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 16 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/WEngPwpRvs4\" target=\"_blank\"\u003e\u003cspan\u003ePreview Content Here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeditation written and read by Sara Raymond \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMusic Credit: Coming Down by Christopher Lloyd Clarke\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLicensed by Enlightened Audio \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\u0026amp;nbsp;\" target=\"_blank\"\u003eYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734733512,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/connectwithyourself-energy_PodcastCover.png?v=1759247723"},{"product_id":"peaceful-mind-peaceful-life-10-minute-meditation-to-relieve-stress","title":"Peaceful Mind, Peaceful Life: 10-minute Meditation to Relieve Stress","description":"\u003cp\u003eLife can sometimes be stressful, and you may find yourself needing to hit the pause button, let go of tension, and re-establish a sense of inner peace. Escape the stress and chaos of everyday life as you experience deep relaxation and tranquility as you focus on the present moment and let go of worries and cares. All it takes is 10 minutes to reset and come into the present moment.\u003c\/p\u003e\n\u003cp\u003eLength: 10 minutes\u003cbr\u003e\u003ca href=\"https:\/\/youtu.be\/X7dUMWG8qiU\" rel=\"noopener\" target=\"_blank\"\u003ePreview content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Purity by Christopher Lloyd Clarke\u003c\/p\u003e\n\u003cp\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING\u003c\/a\u003e  \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310734831816,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/CultivateSelfLove_1_12225b32-3318-43e3-bbc6-14c4dfe6fc3d.png?v=1761143548"},{"product_id":"centering-and-grounding-somatic-meditation","title":"Centering and Grounding Somatic Meditation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to become present with the space you are in and your body to come home to yourself and feel a sense of safety within yourself. You will heighten your awareness of your experience to find your center in the present moment. \u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLength: 18 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/vb_iZd7Swu0\" rel=\"noopener\" target=\"_blank\"\u003ePreview \u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/Ip5VS-6M6zY\" target=\"_blank\"\u003ethe\u003c\/a\u003e\u003ca href=\"https:\/\/youtu.be\/vb_iZd7Swu0\" rel=\"noopener\" target=\"_blank\"\u003e content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003eCelestial Light by Christopher Lloyd Clarke\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eLicensed by Enlightened Audio\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310735519944,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Centering_PodcastCover.png?v=1764172355"},{"product_id":"ocean-wave-meditation-to-connect-with-guidance-from-your-higher-self","title":"Ocean Wave Meditation to Connect with Guidance from Your Higher Self","description":"\u003cp\u003eThe ocean has a natural rhythm, an ebb, and flow that is similar in nature to our human rhythm. Today, tap into the soothing cadence of the ocean as it informs your breath to nurture and calm you. This guided meditation practice will train your nervous system to recognize the calm pattern of your breath as a sign of safety. This is important because you can use your breath to bring the same tranquility into your being when needed outside of this practice.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLength: 17 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/d5mUP7kDcQ8\" rel=\"noopener\" target=\"_blank\"\u003ePreview \u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/rk12YO_cnFc\" target=\"_blank\"\u003ethe\u003c\/a\u003e\u003ca href=\"https:\/\/youtu.be\/vb_iZd7Swu0\" rel=\"noopener\" target=\"_blank\"\u003e content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003eDivine Ocean by \u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w\"\u003e @jasonstephensonmeditation \u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310735585480,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/OceanWave_PodcastCover.png?v=1764173015"},{"product_id":"grounding-and-energizing-morning-meditation","title":"Grounding and Energizing Morning Meditation","description":"\u003cp\u003eWhether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding and energy balancing meditation is right for you. Fill up with energy, just as you would charge your phone or fill up the tank of your car. Replenishing your energy will allow you to serve yourself and others in the best way you can. \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLength: 17 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/SSZ-GZqyu6E\" target=\"_blank\"\u003ePreview \u003c\/a\u003e\u003ca href=\"https:\/\/youtu.be\/rk12YO_cnFc\" rel=\"noopener\" target=\"_blank\"\u003ethe\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/HpqLgz07o54\" target=\"_blank\"\u003e content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003eCelestial Light by Christopher Lloyd Clarke\u003cbr\u003eLicensed by Enlightened Audio\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310735618248,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/CultivateCompassion_1.png?v=1765985929"},{"product_id":"short-morning-meditation-to-focus-on-cultivating-positivity","title":"Short Morning Meditation to Focus on Cultivating Positivity","description":"\u003cp\u003eBefore you even get out of bed in the morning, you can set your intentions for a great day. This morning meditation will guide you to focus on cultivating positivity in under 10 minutes.\u003c\/p\u003e\n\u003cp\u003eLength: 9 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/XMfF-P5iNfg\" target=\"_blank\" rel=\"noopener\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Peace Within by Zen Royalty Free Music\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca href=\"https:\/\/amzn.to\/3CUdABJ\" rel=\"noopener\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.themindfulmovement.com\/sara\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310735782088,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/FocusonCultivatingPositivity_1.png?v=1761833859"},{"product_id":"guided-meditation-for-positive-transformation-and-acceptance","title":"Guided Meditation for Positive Transformation and Acceptance","description":"\u003cp\u003eThis guided meditation to support a positive transformation can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice, along with a strong belief in your desire and faith that it can happen can support you. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation was written and Read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Floating by Christopher Lloyd Clarke\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310735913160,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/guided_meditation_for_positive_transformation_and_acceptance.png?v=1734945401"},{"product_id":"25-minute-morning-meditation-to-support-positive-change","title":"25 Minute Morning Meditation to support Positive Change","description":"\u003cp\u003eIn this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.\u003c\/p\u003e\n\u003cp\u003eLength: 25 Minutes\u003cbr\u003e\u003ca href=\"https:\/\/youtu.be\/RUtQye6Bh0U\" target=\"_blank\" rel=\"noopener\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written by Les Raymond and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Celestial Light by Christopher Lloyd Clarke\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310735978696,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/NewVisionofYou_1.png?v=1768940757"},{"product_id":"morning-meditation-of-gratitude-to-transform-a-challenging-time-and-increase-joy","title":"Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy","description":"\u003cp\u003eSometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the limitations as time to grow, the challenges as what build strength and character. \u003c\/p\u003e\n\u003cp\u003eLength: 15 minutes\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/2mFB4O8s6Bg\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMusic Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310736011464,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Gratitude_Joy_1.png?v=1769535730"},{"product_id":"fall-asleep-fast-sleep-soundly-awaken-refreshed-sleep-hypnosis","title":"Fall Asleep Fast, Sleep Soundly, Awaken Refreshed:  Sleep Hypnosis","description":"\u003cp\u003eIn this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your body to restore and revitalize every cell. Embrace the transformative power of deep rest and wake up refreshed, ready to embrace the new day with clarity and vitality. Tonight, take the path to a restful night and a rejuvenating morning.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLength: 61 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/OMwxXEwOINU\" rel=\"noopener\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEnlighten Me Theta Waves by Christopher Lloyd Clarke \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLicensed by Enlightened Audio\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310736240840,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/FallAsleepFast_1.png?v=1758723326"},{"product_id":"15-minute-meditation-to-soothe-an-overactive-mind","title":"15 Minute Meditation to Soothe an Overactive Mind","description":"\u003cp\u003eEnjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself.\u003c\/p\u003e\n\u003cp\u003eLength: 15 minutes\u003cbr\u003e\u003ca href=\"https:\/\/youtu.be\/Twv18SAjmZ4\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Peace Within by zenroyaltyfree \u003c\/p\u003e\n\u003cp\u003eSara's \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eBook You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy\u003c\/a\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING\u003c\/a\u003e  \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310736306376,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/15MinuteMeditationtoSootheanOveractiveMind_PodcastCover.png?v=1760627101"},{"product_id":"release-negativity-and-move-into-acceptance","title":"Release Negativity and Move into Acceptance","description":"\u003cp\u003eLike the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Let go of negativity, let go of tension, and let go of expectations and comparisons. This will make room for positivity, ease, contentment, and freedom. You can regain self-confidence, and increase self-esteem, build acceptance, and unconditional self-love. Trust yourself, trust that your body knows what you need to heal, trust that you have all the answers, and trust that all you need within yourself. Allow this deep sleep hypnosis practice to guide you into this trust so you can begin healing as you sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Adrift (Delta) by Christopher Lloyd Clarke\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310736437448,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Release_Negativity_and_Move_into_Acceptance_Deep_Sleep_Hypnosis_Meditation_Mindful_Movement.png?v=1734945497"},{"product_id":"let-go-of-stress-and-fall-asleep-fast-deep-sleep-meditation","title":"Let Go of Stress and Fall Asleep Fast Deep Sleep Meditation","description":"\u003cp\u003eSometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing. \u003c\/p\u003e\n\u003cp\u003eLength: 25 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/obam88sSaLA\" target=\"_blank\" rel=\"noopener\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Divine Ocean by Zen Royalty Free\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310736601288,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/LetGoofStressandFallAsleepFast_PodcastCover.png?v=1761833130"},{"product_id":"serenity-deeply-restorative-sleep-meditation-for-healing","title":"Serenity: Deeply Restorative Sleep Meditation for Healing","description":"\u003cp\u003eWhether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLength: 61 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/_XAy7d5qek0\" rel=\"noopener\" target=\"_blank\"\u003ePreview the content here\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e Peace Within by \u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w\"\u003e @jasonstephensonmeditation \u003c\/a\u003e \u003ca spellcheck=\"false\" class=\"mention-chip ytcp-social-suggestion-input\" href=\"https:\/\/studio.youtube.com\/channel\/UCyRGnT3ASaDARPUlT2YfHNA\"\u003e @zenroyaltyfree \u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSara's Book \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3CUdABJ\" target=\"_blank\"\u003eYou Are Not Broken\u003c\/a\u003e: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.themindfulmovement.com\/sara\" target=\"_blank\"\u003e\u003cspan\u003e1:1 Sessions PERSONALIZED HYPNOTHERAPY \u0026amp; TRANSFORMATIONAL COACHING \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310737256648,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/SerenityDeeplyRestorativeSleepMeditationforHealing_PodcastCover.png?v=1759937649"},{"product_id":"evolve-and-expand-into-new-beginnings-deep-sleep-hypnosis","title":"Evolve and Expand into New Beginnings Deep Sleep Hypnosis","description":"\u003cp\u003eIn the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310737453256,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Evolve_and_Expand_into_New_Beginnings_Deep_Sleep_Hypnosis.png?v=1734945551"},{"product_id":"let-go-of-limiting-beliefs-build-positive-beliefs","title":"Let Go of Limiting Beliefs, Build Positive Beliefs","description":"\u003cp\u003eDrift off to sleep in a peaceful state to enjoy the immense benefits of a night of deep, nourishing sleep. Tonight it’s time to relax as you are guided on a journey for complete body and mind relaxation. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Adrift with Delta waves by Christopher Lloyd Clarke \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310738895048,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Let_Go_of_Limiting_Beliefs_Build_Positive_Beliefs_Deep_Sleep_Meditation.png?v=1734945567"},{"product_id":"cultivate-self-love-while-you-sleep-deep-sleep-meditation-with-delta-waves","title":"Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta Waves","description":"\u003cp\u003eWelcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https:\/\/www.christopherlloydclarke.com \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310738960584,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Cultivate_Self-Love_While_You_Sleep_Sleep_Meditation_with_Delta_Waves.png?v=1734945589"},{"product_id":"20-minute-meditation-for-acceptance-and-gratitude-beginner-meditation-series","title":"20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series","description":"\u003cp\u003eTo fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move through you and the emotions do not need to rule you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eToday, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOnce you release the energy of the emotion, you will have time to build a feeling of gratitude to shift into a positive energetic state to carry with you after this practice is complete.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com  \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310739943624,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/MomBPjKJ4K.jpg?v=1735011314"},{"product_id":"mindfulness-of-thoughts-to-reduce-stress-and-anxiety-beginner-meditation-series","title":"Mindfulness of Thoughts to Reduce Stress and Anxiety | Beginner Meditation Series","description":"\u003cp\u003eIt is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible to stop your thoughts entirely, I invite you to shift your intention to one of releasing attachments to thoughts.   \u003cbr\u003e\u003cbr\u003eWhether your thoughts are scattered and disorganized or intrusive and cyclical, change your relationship with your thoughts to reduce suffering due to undesirable thoughts.  Let this practice be your training for dealing with thoughts outside of meditation. Be patient and compassionate with yourself during this process and know that thoughts, like breath will come and go.   \u003cbr\u003e\u003cbr\u003e“Be the witness of your thoughts. You are what observes, not what you observe.” ~Buddha  \u003cbr\u003e\u003cbr\u003eMeditation begins at 1:45   \u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond \u003cbr\u003e\u003cbr\u003eMusic Credit: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com   \u003cbr\u003e\u003cbr\u003eDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740173000,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/tAbCYP1oBw.jpeg?v=1735025149"},{"product_id":"mindfulness-of-body-to-reduce-pain-and-calm-the-mind-beginner-meditation-series","title":"Mindfulness of Body to Reduce Pain and Calm the Mind  | Beginner Meditation Series","description":"\u003cp\u003eThis meditation for mindful awareness of your body is about awakening to your physical sensations and offering yourself an attitude of loving kindness and compassion.  Whether you are a beginner of meditation or returning to your practice, during this short mindfulness meditation, I will guide you gently to experience your body with the desire to be awake to the present moment with acceptance and trust.  Let go of expectations and trying and simply allow the present moment to unfold and fully experience it.  Let your awareness effortlessly flow through your body and invite your breath and concentration do the rest to bring about a calm and relaxed state.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation is about waking up to your experience with trust and acceptance and I am excited to offer this series because I believe we can each do our part to make the world a better place by taking care of ourselves.  If you know of anyone else who might benefit from this practice, please consider sharing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation begins at 1:55  \u003cbr\u003e\u003cbr\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com  \u003cbr\u003e\u003cbr\u003eDo not listen while driving.\u003cbr\u003e\u003cbr\u003eMeditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740205768,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/zLnQ1OAudg.jpeg?v=1735025671"},{"product_id":"10-minutes-to-calm-breath-meditation-beginner-meditation-series","title":"10 Minutes to Calm Breath Meditation | Beginner Meditation Series","description":"\u003cp\u003eWhat would the world be like if we all practiced meditation?\u003c\/p\u003e\n\u003cp\u003eWhether you are new to meditation or returning to your practice, this 10 minute mindfulness meditation is about going to the basics to discover the foundations and benefits of meditation. Be in tune with yourself so that you can find peace in your inner world among a potentially hectic and stressful outer world. Let all of that go for now, as you focus on your breath to become present. When you settle in the present moment, you can’t be anxious about the future or regretful of the past.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation is about waking up to your experience with trust and acceptance and I am excited to offer this series because I believe we can each do our part to make the world a better place by taking care of ourselves. If you know of anyone else who might benefit from this practice, please consider sharing.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation begins at 1:45  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving.\u003c\/p\u003e\n\u003cp\u003eMeditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740271304,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/g3FiiBSpbs.jpeg?v=1735025674"},{"product_id":"recover-from-a-challenging-day-sleep-meditation","title":"Recover from a Challenging Day Sleep Meditation","description":"\u003cp\u003eIf you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep.  By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system.  There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery.  Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.\u003c\/p\u003e\n\u003cp\u003eThis recording consists of about 1 hour guided meditation and 1 hour relaxing sleep music.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and Read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com\u003cbr\u003e\u003cbr\u003eDo not listen while driving.\u003cbr\u003e\u003cbr\u003eMeditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740500680,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/Recoverfromachallengingday_2.png?v=1772727767"},{"product_id":"15-minute-meditation-for-building-confidence","title":"15 Minute Meditation for Building Confidence","description":"\u003cp\u003eWelcome to this short guided meditation to start you day and build true confidence. Relax into the truth that you are enough and you deserve all that you desire. Develop positive beliefs about yourself using this practice consistently to reinforce your building confidence.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf you are interested in removing barriers that may be getting in the way of building your desired confidence, especially for your needs, a personalized hypnotherapy session is an extremely effective tool. Schedule your session today: https:\/\/www.themindfulmovementcourses.com\/90-minute-session\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWe hope you enjoy!\u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740566216,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/k53bzQaufC.jpeg?v=1735025697"},{"product_id":"inner-wisdom-joy-and-peace-sleep-meditation","title":"Inner Wisdom, Joy, and Peace Sleep Meditation","description":"\u003cp\u003e“Knowledge speaks, but wisdom listens.” Jimi Hendrix\u003cbr\u003e\u003cbr\u003eWe all have an inner companion.  You might think of this companion as a best friend that is always within us.  Every time you come to your meditation practice, this inner companion, is with you.  This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose to connect and listen. It connects your body and mind for nourishment and healing.\u003cbr\u003e\u003cbr\u003eTonight, as you drift easily to sleep, and while you sleep soundly throughout the night, build a sense of safety, connect with your inner companion, and experience happiness and contentment.\u003c\/p\u003e\n\u003cp\u003eLength: 61 minutes\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/-TX2CD2sOrY\" target=\"_blank\" rel=\"noopener\"\u003ePreview the content here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation written and Read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving.\u003c\/p\u003e\n\u003cp\u003eMeditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740730056,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/innerwisdom_PodcastCover.png?v=1773243085"},{"product_id":"meditation-for-a-distracted-or-overthinking-mind","title":"Meditation for a Distracted or Overthinking Mind","description":"\u003cp\u003eEnjoy this guided mindfulness meditation.  When your mind is busy and full of thoughts, and you find yourself distracted, you may notice it doesn’t work to simply tell your mind to stop thinking.  In fact, the expectation of a mind free of thoughts is impossible.  This resistance to the experience of thoughts may even cause them to show up more frequently and seem louder.  \u003cbr\u003e\u003cbr\u003eIn this practice, I will guide you to practice shifting your attention to the quiet part of your mind, rather than expecting the noisy part of your mind to simply stop.  Imagine expecting the chaos and noise of a party to simply stop because you wanted quiet.  Instead, you would leave the chaos rather than asking the it to stop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003cbr\u003e\u003cbr\u003eMusic Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com\u003cbr\u003e\u003cbr\u003eDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740828360,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/DpNHWuNbJw.jpeg?v=1735025709"},{"product_id":"grounding-and-energy-balancing-guided-meditation","title":"Grounding and Energy Balancing Guided Meditation","description":"\u003cp\u003eWelcome to this powerful and versatile guided meditation practice.  Use this before exercising to connect with your physical experience more effectively.  Release anxiety and stress by improving your inner connection and ground yourself.  Balance your energy and chakra centers by creating a feeling of spaciousness to move and balance your energy.  I will invite you to feel your experience as you let go of the effort of doing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMeditation written and read by Sara Raymond\u003c\/p\u003e\n\u003cp\u003eMusic Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44310740861128,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6865\/8888\/files\/GroundingandEnergyBalancing_1.png?v=1773926598"}],"url":"https:\/\/themindfulmovementcourses.com\/collections\/all-products-1.oembed?page=9","provider":"The Mindful Movement","version":"1.0","type":"link"}