15 Minute Meditation to Soothe an Overactive Mind

Enjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself.

Length: 15 minutes
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Meditation written and read by Sara Raymond

Music Credit: Peace Within by zenroyaltyfree 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy  

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING  

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.