20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion

With the pressures of society, elevated expectations, and criticism all around, it can be difficult to genuinely love all of yourself. Perhaps you are judging a certain quality or wishing you could get rid of some part of you. When you find this happening, it is the time to create a safe, loving, and compassionate space to recognize, see and accept yourself fully. Meet all parts of you here today with love and acceptance because healing and change can only come from a place of compassion and not judgment. All parts are welcome.  

Length: 20 minutes

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Meditation written and read by Sara Raymond

Music Credit:  Wandering in the Warmth by Christopher Lloyd Clarke
Licensed by Enlightened Audio 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.