Build Self-Love and Open your Heart

You cannot give out what you do not have. Love, just like material gifts, cannot be given to another, if you do not have it yourself. Today, build the energy of love within yourself and for yourself because your relationship with yourself is the most important relationship you will ever have. In fact, this relationship is the only one that will last your entire lifetime. You are like a seed that has everything it needs inside itself to become a beautiful flower. 

Length: 13 minutes

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Meditation written and read by Sara Raymond

Music Credit: Celestial Light by Christopher Lloyd Clarke
Licensed by Enlightened Audio

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.