Centering and Grounding Somatic Meditation

It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to become present with the space you are in and your body to come home to yourself and feel a sense of safety within yourself. You will heighten your awareness of your experience to find your center in the present moment.

Length: 18 minutes

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Meditation written and read by Sara Raymond

Music Credit:  Celestial Light by Christopher Lloyd Clarke
Licensed by Enlightened Audio 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.