Connect with Your Self-Energy: Somatic Practice for Inner Strength and Vitality

Welcome to this guided meditation on connecting with your Self-energy. By focusing on your breath, your body sensations, and your heart center, you will learn to cultivate a deep sense of inner strength and vitality. Through somatic and mindful movements, you will also embody the qualities of your Self-energy, and learn to trust your own inner guidance.

It’s a great daily practice to start your day connected to yourself with care and love. You may even do this meditation before you get out of bed.

Length: 16 minutes

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Meditation written and read by Sara Raymond

Music Credit: Coming Down by Christopher Lloyd Clarke
Licensed by Enlightened Audio

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.