Create a Smile, Improve your Mood, Build Confidence / You are Enough Affirmations

With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short, guided meditation with affirmations to heal and improve your mood.

I see you
I am here for you
I love you
I accept you
I forgive you
I thank you
You are enough
You are enough
You are enough

Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com