Embrace Self-Love: Guided Heart Chakra Meditation for Compassion

Join me on this journey inward, to the sacred space within your heart. Today, we will explore the lessons of love, acceptance, and compassion towards ourselves, deepening our emotional awareness and creating a sanctuary within where all feelings are allowed and understood.

22:24 minutes long

Preview the meditation here

Meditation written and read by Sara Raymond Music Credit: Peace Within by  @jasonstephensonmeditation  https://www.zenroyaltyfree.com/  @zenroyaltyfree 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.