Embrace Wholeness and Release Shame Deep Sleep Meditation

This healing sleep meditation is your sanctuary for letting go of shame and reconnecting with the truth of your worth. Through gentle guidance, body relaxation, and a powerful visualization by the fire, you’ll be invited to release old burdens and return to a deep sense of peace, safety, and wholeness. Let go, rest deeply, and remember: you are already enough, exactly as you are.

Length: 61 minutes

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Meditation written and read by Sara Raymond

Music Credit: Adrift (Delta) by Christopher Lloyd Clarke Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.