Energetic and Emotional Support Guided Meditation

Enjoy this guided meditation to focus on the power and splendor of the air to offer you emotional and energetic support and healing. In just 16 minutes of meditation, your emotions are held by the surrounding air and they don’t put so much pressure on you anymore. The emotions and the energy of your emotions have plenty of space to expand, express themselves, and fade away as they please. You and your environment can share the burden of all your life’s challenges, together.

Meditation written by Mollie Raymond and read by Sara Raymond

Music Credit: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/ 

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.