Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance

This sleep meditation will guide you to gently release the pressure to prove, to perform, or to please, and instead, rest in the truth of your inherent worth. As you soften into sleep, you’ll plant powerful seeds of self-trust, confidence, and calm, so you can wake up connected to your truth, with a heart wide open and ready to receive all that’s good.

Length 1 hour

Preview here

Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.