Feel Safe and Calm in your Body | Nervous System Meditation

Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside of you to live fully into your amazing, empowered, authentic self, and do this embodying peace and safety. Today’s practice is all about tapping into this inner resource to recognize the signs of safety and nourish your nervous system.

You might think of this as training for your nervous system to expand your capacity to hold challenges or stress. This is the first in the series of practices for your nervous system. This is the place to start, and you can come back to this practice as often as you like to expand into a peaceful and content state. You may begin to notice yourself becoming overwhelmed or stressed less frequently.

In this practice, I will offer a variety of options to bring your mind into the present moment, sense safety within your body, and invite your awareness to rest on your physical experience. These are all options to explore and build a toolkit for you to choose from any time you need to make a shift in your state. 

Length: 13 minutes

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Meditation written and read by Sara Raymond

Music Credit:  Wandering in the Warmth by Christopher Lloyd Clarke
Licensed by Enlightened Audio 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.