Healing: Coaching Process Meditation to Connect with Your Inner Child

The experiences you have in your childhood and the beliefs that are formed impact how you view the world. Habitual behavior patterns and how you think and feel about yourself are also affected by your past. To heal wounds from your childhood, you can become the inner parent to your younger self, meet their needs, and help them feel safe.

This is not changing the past, which isn’t possible. This is about changing your relationship with the past so you can shift your beliefs about yourself and therefore your behaviors.

In this meditative coaching process, take this opportunity to offer yourself kindness, compassion, and understanding, and cultivate gratitude for yourself and your inner child.

Length: 21 minutes

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Meditation written and read by Sara Raymond 
Music Credit: Floating by Christopher Lloyd Clarke 
Licensed by Enlightened Audio

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy  

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.