Let Go and Welcome New Beginnings | Summer Solstice Meditation

Welcome to this special summer solstice meditation—a day of radiant light, abundant energy, and profound spiritual significance. In today's meditation, we honor the longest day of the year, when the sun graces us with its fullest presence, illuminating not just the world around us, but the inner landscapes of our hearts and minds.

This practice can be used any time of the year to connect with the light and energy of the sun. If possible, align this meditation with the sunrise or sunset, letting the golden hues of the solstice sun bathe you in its warm embrace.

Reflection questions: 
What old patterns or energies did you release during this meditation, and how do you feel now that you’ve let them go?
What new beginnings or intentions did you plant, and how do you envision these manifesting in your life? 

Length: 16 minutes

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Meditation written and read by Sara Raymond

Music Credit: Delta Dream by Chris Collins from Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.