Meditation to Open into the Flow State and Connect with True Self

As humans, we find ways to protect ourselves, to keep us safe. And this often equates to putting up walls, closing off, or not showing up fully. In this short guided meditation, I’ll guide you to open the energetic pathways in your body to safely let down your armor, open into the flow state, and connect with your true self.

Length: 13 minutes

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Meditation written and read by Sara Raymond

Music Credit:  Healing Circles by Christopher Lloyd Clarke
Licensed by Enlightened Audio 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.