Meditation to Soften Urgency and Return to Self

We live in a world that moves fast — one that constantly asks us to do more, be more, achieve more. Over time, it can begin to feel like slowing down means falling behind, or that rest must be earned. Slowing down begins to feel shameful. But the truth is, presence moves at a different pace — softer, slower, and more sustainable. This meditation is your permission to soften the urgency, reconnect with your natural rhythm, and come home to the steadiness of your true self.

Length: 15 Minutes

Preview Here

Meditation written and read by Sara Raymond

Music Credit: Delta Dream by Chris Collins Indie Music Box

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.