Mind-Body Cleansing and Healing Hypnosis Meditation

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.

Length: 39 minutes

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Meditation written and read by Sara Raymond Music Credit: "Soulmerge" by Ashana  @SoundofAshana  (c) 2006 Angelic Tones / Barkawitz Music (ASCAP) Used with permission of the artist

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.