Mind-Body Healing Meditation for Safe, Deep Sleep (1 hour)

Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress and cultivate a space of calm that prepares you for a restful night's sleep.  

This recording contains 30 minutes of guided meditation, followed by 30 minutes of soft background music.

Music: Peace Within by Jason Stevenson ZenRoyaltyFree