Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing

Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.

Length: 15 minutes

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Meditation written and read by Sara Raymond

Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.