Morning Meditation for Confidence and Presence | You are Not Broken

This meditative practice is part of a series of processes inspired by my new book, "You’re Not Broken." https://amzn.to/4gmx53N 

This session is crafted to help you align with your true self, cultivate resilience, and embrace the possibilities of the day ahead. 

Length: 18 Minutes

Preview Here

Meditation written and read by Sara Raymond

Music Credit: Stress Melt by Chris Collins, Indiemusicbox.com 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.