Morning Meditation for Self-Care | You Are Not Broken

This short morning meditation is part of a series of practices inspired by my book, "You’re Not Broken," and is designed to support your journey toward self-care, resilience, and inner strength. See your world through the lens of the belief that you are enough, you are worthy.

Length: 14 minutes

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Meditation written and read by Sara Raymond

Music Credit: Delta Dream by Chris Collins from Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.