Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy

Sometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the limitations as time to grow, the challenges as what build strength and character. 

Length: 15 minutes
Preview the content here

Meditation written and read by Sara Raymond

Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.