Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep

Sink into a deep, restorative sleep with this yoga nidra practice. Strategically crafted to relieve insomnia and guide you into a state of complete tranquility, this nurturing bedtime routine will help you drift to sleep easier, sleep more soundly through the night, and wake feeling renewed. With soothing vocal guidance, body scans, breath awareness, and visualizations, this yoga nidra session is the key to peaceful slumber.

This special yoga nidra meditation and visualization practice can be used during the day as a deeply restful pause for your body and mind if you are feeling tired, or as a way to help you go to sleep for the night and enjoy extremely restorative sleep. 

Length: 32 minutes

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Meditation written and read by Sara Raymond

Music Credit: Adrift Delta by Christopher Lloyd Clarke

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.