Ocean Wave Meditation to Connect with Guidance from Your Higher Self

The ocean has a natural rhythm, an ebb, and flow that is similar in nature to our human rhythm. Today, tap into the soothing cadence of the ocean as it informs your breath to nurture and calm you. This guided meditation practice will train your nervous system to recognize the calm pattern of your breath as a sign of safety. This is important because you can use your breath to bring the same tranquility into your being when needed outside of this practice.

Length: 17 minutes

Preview the content here

Meditation written and read by Sara Raymond

Music Credit:  Divine Ocean by  @jasonstephensonmeditation   

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.