Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power

If you’ve ever felt like healing was something far away, something you had to earn or strive for—this practice is here to remind you: your healing has already begun. This is a deeply restorative meditation journey to help you return to your inner sanctuary, awaken your body’s wisdom, and remember your power to heal from within.

This is your time, and your space, to reconnect with the deep truth of who you are — a radiant, resilient being, worthy of love, health, and peace.

Length: 1 hour

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Meditation written and read by Sara Raymond

Music Credit: Peace Within by Jason Stephenson 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.