Rhythmic Pulse of Healing Deep Sleep Meditation

This guided meditation designed to lead you into a deep, restorative sleep. Sara Raymond will be your guide to accompany you on a journey of relaxation, healing, and self-discovery. Tonight, you can gently release the stresses of the day and enjoy the peaceful embrace of the night.

Length: 61 minutes

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Meditation written and read by Sara Raymond

Music Credit: Adrift (Delta) by Christopher Lloyd Clarke Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.