Safely Connect with your Body Somatic Meditation

If you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation.

Length: 13 minutes

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Meditation written and read by Sara Raymond

Music Credit: Distant Dreams by Zen Royalty Free Music

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.