Self Honoring Self-Care Meditation

This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you need inside to become your fully realized self. When there is uncertainty or stress and it doesn’t feel like you have all the answers, it is the most important time to pause and listen to your needs.

Today, I’ll guide you to relax, and embody safety and support so that you can listen inward and receive the messages you need. When the noise of the outside world is too loud or overwhelming, it can drown out the messages from your own heart. Meditation is your mind listening.

Length: 18 minutes

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Meditation written and read by Sara Raymond

Music Credit:  Floating by Christopher Lloyd Clarke
Licensed by Enlightened Audio 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.