Self-Love Yoga Nidra Meditation

Today, build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.

Length: 39 minutes
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Meditation written and read by Sara Raymond

Music Credit: Enlighten Me by Christopher Lloyd Clarke

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy  

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING  

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.