Serenity: Deeply Restorative Sleep Meditation for Healing

Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.

Length: 61 minutes

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Meditation written and read by Sara Raymond

Music Credit:   Peace Within by  @jasonstephensonmeditation   @zenroyaltyfree 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.