Short Meditation to Calm Down when Having a Stress Response

This quick technique is a powerful strategy to calm down when you are experiencing a stress response. Practice with Sara Raymond as your guide today to learn the technique so you can use it whenever you need it. This practice is a part of a series for embodying safety and peace in your nervous system.

Length: 13 minutes

Preview the content here

Meditation written and read by Sara Raymond

Music Credit:  Peace Within by @Jason Stephenson - Sleep Meditation Music www.zenroyaltyfree.com 

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.