Short Morning Meditation to Focus on Cultivating Positivity

Before you even get out of bed in the morning, you can set your intentions for a great day. This morning meditation will guide you to focus on cultivating positivity in under 10 minutes.

Length: 9 minutes

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Meditation written and read by Sara Raymond

Music Credit: Peace Within by Zen Royalty Free Music

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.