Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia

If you’ve been lying awake at night, trying to do everything right for everyone else and still struggling to rest… this is for you. This sleep hypnosis will gently guide you to let go of control, release the weight of people-pleasing, and trust your body’s natural rhythm.

Length: 1 hour

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Meditation written and read by Sara Raymond

Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.