Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release

Welcome to this healing and restorative practice. This is your time, a sacred moment to let go of the day, release any heaviness, and allow yourself to rest deeply. As you prepare for a peaceful sleep, know that this practice will help you connect with your inner strength, embrace self-compassion, and gently release anything that no longer serves you.

Length: 26 minutes

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Meditation written and read by Sara Raymond

Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.