Somatic Meditation to Ground, Cleanse, and Release Emotions

This is a short yet powerful practice—an energetic cleanse to help you release what no longer serves you and restore a sense of balance and ease. Emotions are energy in motion, and just like the tides, the wind, and the shifting earth, energy within you is meant to move, to flow, to be released and renewed.

Length: 13 minutes

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Meditation written and read by Sara Raymond

Music Credit: Living Meditation by Chris Collins, Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.