Somatic Mindfulness Meditation for Burnout and Overwhelm

If you're here right now, it's likely because something feels like too much. Perhaps you are experiencing symptoms of burnout or overwhelm. This is the practice for you. It is a grounding, somatic, or body-based, mindfulness meditation for moments of acute stress, anxiety, or burnout.

Length: 14 Minutes

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Meditation written and read by Sara Raymond

Music Credit: Living Meditation by Chris Collins, Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.