Meditation to Let Go of Expectations & Embrace Joy

Start your day with this deeply nurturing meditation designed to help you release the need for control, let go of expectations, and reconnect with your natural state of joy and playfulness. You’ll be invited to soften the grip of past burdens and rest in the freedom of simply being — free to flow, to laugh, to smile, and to live with lightness. This is your time to reset, to realign, and to begin your day with grace, intention, and a full-body smile.

Length: 23 Minutes

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Meditation written and read by Sara Raymond

Music Credit: Living Meditation by Chris Collins, Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.