Surrender: A Deep Sleep Meditation of Letting Go and Embracing the Present Moment

Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.

The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe.

“Surrender is like a fish finding the current and going with it.” ~Mark Nepo

Length: 61 minutes

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Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke
Licensed by Enlightened Audio

Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy 

1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.